How Often Should We Change Our Bed Sheets?

Your bed sheets have to be clean if you want to enjoy a good night sleep. Clean bed sheets will also help you maintain good health. Therefore, you have no choice but to do everything you can to keep your sheets clean. Most people know how important it is to keep the sheets clean. They are also willing to keep the sheets clean. However, they don’t know how often they should change the bed sheets. Changing the sheets within very short intervals is wasting your effort. On the other hand, you will definitely sleep on dirty sheets if you change them after very long intervals. This begs the question, how long should it take before the bed sheets are cleaned?

The ideal interval for doing laundry on bed sheets should be one week. Laundry on a weekly basis will help ensure that you have clean sheets to sleep on every time you go to bed. Even when you feel that the sheets are not dirty, go ahead and have them cleaned. Doing laundry once a week is the best option for those who want to maintain perfect bedroom hygiene.

If cleaning once a week seems like a very short interval, you can decide to clean your sheets after every two weeks or after a month. Thought cleaning after two weeks is totally acceptable, it is not as good as cleaning the sheet after every one week. Cleaning once a month is fine but it is not good enough. The perfect candidates for once a month cleaning are those who don’t use their beds often. For example, people who spend most of their time working away from home only sleep on their home beds few times a month. Taking more than a month to clean your bed sheet is not recommended.

Why it is important to clean your bed sheets regularly

There are people who don’t mind sleeping on filthy sheets. However, most people cannot stand sleeping on sheet filthy sheets. Whatever the case, bed sheets have to be cleaned often. Here are some reasons why you should clean your bed sheet on a regular basis:

1. Dirty sheet have a bad smell

While sleeping, your body excretes lots of things. Some of the things excreted by the skin include sweat, dead skin, drool and oil. Sexual fluids may also be produced from time to time. When these things are allowed to accumulate on the sheets for a long time, an unpleasant smell develops. When the smell becomes too much, it can even rob you your sleep. To prevent the bad smell, make sure that your bed sheets are cleaned at least once a week if possible.

2. Regular cleaning keeps dust mites away

The dead skin that you excrete on your bed while sleeping forms an attraction the dust mites. This is because these organisms love to feed on dead human skin. Would you like to share your bed with these organisms? If not, you have to ensure that you keep them away by cleaning your sheets regularly.

3. Will help you prevent acne

Acne is a very common problem especially among teenagers. One of the main contributors to acne is oil. By not cleaning your sheet regularly, you allow oil build up. Oil build up on the bed sheets will cause or aggravate acne. Therefore, if you are one of the people with who are prone to acne, clean your sheets on a regular basis.

4. You will have a great night sleep

This is the main reason why most people clean their sheet often. There is nothing that feels better than slipping in between a pair of fresh sheets. It feels pretty great. If you have been having trouble getting a good night sleep, maybe be because you have dirty sheets on your bed. You can change the situation just by having them cleaned. Don’t lose your sleep because of dirty sheets.
Although bed sheets can be cleaned using the conventional cleaning methods, sometimes they may have tough stains that may not be easy to remove. When you have stubborn stains, then you have no choice but use specialized cleaning methods that can remove the stains. For example, you may need hydrogen peroxide solution to take out blood stains on your bed sheets. When you constantly use the right cleaning methods when doing your laundry, your sheets will remain as good as new.

Leave a Comment